Greater Health God's Way!

One of my biggest struggles is food! My habits are wreckless! I often skip breakfast, never been a big breakfast eater. I also tend to not sit down and eat lunch then just snack here and there...over eat at dinner time..snack later on in the evenings...it adds up! This is not a good way to nourish my body whatsoever! When it comes to excercise, again wreckless.. I love excercising but I never add it on my day like rest and eating.. its never a priority like it needs to be.

So here I am with a goal to get healthy, for me it is not about just losing weight but changing the way I view health, setting up solid habits and not the way the world views it but the way God does. His ways are perfect! With every struggle in my life He was the light in the dark...He ripped away so many bad peices and replaced them with good.. I know He can and will do the same with my health. & yours too!

Today I am sharing with you a book by Stormie Omaritan. She is famous for her amazing prayer books but I wish her health book was more known too!

This is not a diet book, this is a total health book...God's way! Not only does this book help with physical but it will strengthen your mental and spirtual health as well.

"Greater Health God's Way" kept me reading & reading!

Stormie says,
"The Bible says, "My people are destroyed for lack of knowledge" Hosea 4:6. How true! Sickness and premature death are commonplace, all because we have no knowledge of the Lords ways. We live so very far from the way God intended us to live. That's why there is so much pain and sickness, so many headaches, heart attacks, bad tempers, mental illness, and just plain lack of joy. We suffer a great deal just because of our own ignorance about God's ways."

She also says,
"It is not good to be preoccupied with your body, but it is wise to value the temple God has given you. The holy spirit of God dwells in and works through that wonderful body of yours. But how do you treat it? Do you feed it poorly, never allow it to have any exercise, keep it shut away from fresh air and sunshine, fill it with the poisons of unforgiveness and bitterness, never allow it any rest, and then criticize it because it doesnt look good and never does what you want?"

Stormie does not only discuss foods to avoid, foods to eat but the importance of sunshine and peaceful living. She also talks about the damange of stress.

Her book features 7 steps to inner and outer beauty. The 7 steps are:

Peaceful Living
Pure Food
Proper Exercise
Plenty of water
Prayer & Fasting
Fresh Air & Sunlight
Perfect Rest
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I highly recommend this book! If you would like to journey with me, let me know and we can link up each 7 step..encourage eachother!

My first step is avoiding pop, juice, coffee, ect. I want to drink
W A T E R! & lots of it! I pray that the Lord helps me to crave water and only water!

I love fruity drinks so I thought why not naturally sweeten my water {without the extra chemicals and sugar} I simply add lemon and sliced strawberries. It gives my water a slight sweet taste: perfect!!

If you have any tips on managing your health the Lords way, please share =} 

Much love,
Sarah beth

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